Broccoli is called a superfood for health, and many benefits of eating it are told. People say that eating broccoli keeps the heart healthy, controls blood sugar, and can prevent diseases like cancer. But are all these things true? Is broccoli really so beneficial, or are some things said about it exaggerated? Let’s know what are the benefits of broccoli and how beneficial it really is for us.
Benefits of Broccoli
Broccoli contains many nutrients that are good for our body. It contains a compound called glucoraphanin, which forms a substance called sulforaphane. Sulforaphane is believed to be helpful in reducing inflammation, reducing the risk of cancer, improving heart health and controlling blood sugar. Apart from this, broccoli also contains fiber, vitamin C and vitamin K, which strengthen the immune system and keep bones healthy.
Raw or cooked broccoli?
If you eat broccoli raw, it contains more sulforaphane. When you bite or chew broccoli, this substance is activated and you get all its benefits. But when you cook broccoli, the amount of sulforaphane in it decreases. Therefore, if you want to get full benefit of it, it is better to eat raw broccoli.
Broccoli supplements
Some people don’t like the taste of raw broccoli, so they use broccoli supplements. These supplements are made from broccoli stalks and are high in sulforaphane. However, taking supplements doesn’t give you all the benefits of broccoli, such as fiber and vitamin K.
Is it right to take supplements?
Although broccoli supplements may have some benefits, not much research has been done on them yet. Apart from this, the US FDA (Food and Drug Administration) does not approve supplements before they come to the market. Therefore, before taking any new supplement, consult your doctor.
Important points
Broccoli is beneficial for health, but eating it raw gives more benefits. If you do not like raw broccoli, you can try supplements, but they are not a complete substitute for broccoli. Always use supplements only after consulting your doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.