fitness tips honey lemon water for weight loss benefits and disadvantages

Honey Lemon Water For Weight Loss: People adopt different methods to lose weight. Some people exercise while others resort to dieting. The most common method is to drink warm water with lemon on an empty stomach in the morning. Some people also drink lemon water by adding honey to it. In such a situation, the question arises whether drinking lemon water with honey actually reduces obesity or weight. Know the truth…

Myth: Adding lemon and honey to water and drinking it reduces weight and obesity

Myth: Drinking lemon water with honey does not increase obesity

Fact : Lemon water works to hydrate the body. When we feel thirsty, we feel like eating instead of drinking something. Due to which more calories enter the body. If someone consumes warm water and lemon-honey, the body remains hydrated and does not feel thirsty. Due to this, there will be no desire to eat anything and extra calories will not enter the body. This will neither increase weight nor obesity.

Myth: To lose weight, you should not drink hot water with lemon and honey

Fact Experts say that honey and lemon water are good sources of antioxidants and vitamin C, which keep the body healthy by increasing immunity. But they are not beneficial in reducing weight or burning fat. In such a situation, if you are drinking lemon-honey in hot water to lose weight, then do not do so. If you are taking it considering its health benefits, then definitely drink it.

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How to make lemon and honey drink

If you are wondering how to make a lemon and honey drink, then let us tell you that take a glass of lukewarm water in the morning and squeeze lemon in it. Add a spoonful of honey to it and drink it slowly. For this, you have to drink this drink every morning on an empty stomach. It is also very tasty to drink. Drinking it in summer will be very beneficial for the stomach as well as the skin.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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