health tips left shoulder twitching reasons signs and treatment in hindi

Left Shoulder Twitching Signs : If you consider left shoulder twitching to be auspicious or inauspicious, then be cautious, because it is a sign of being concerned about health. It is believed that left shoulder twitching is a sign of a shock but it is not so, because it can also cause problems like pain, tightness, stiffness in the shoulder.

Actually, our shoulder is made up of muscles, ligaments, joints and bones. When any kind of pressure is applied on it, the muscles get stretched or a tingling sensation is felt, which is called shoulder twitching. Let us know what problems shoulder twitching can signal…

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Why does the shoulder twitch

1. Dehydration

Shoulders can twitch due to dehydration. Continuous exercise can also cause a lack of nutrients in the body, due to which the shoulder can twitch or you may feel tingling in the muscles.

2. Changes in temperature

When the temperature changes, a feeling of shoulder twitching can occur. Actually, the body is also affected by the change in temperature. Due to which movements like shoulder twitching can occur in the muscles.

3. Lack of blood circulation

When blood circulation is not proper, there can be problems like pain or twitching in the shoulder. To avoid this, one should never put heavy load on the shoulder. If there is a lot of problem, one should consult a doctor.

4. Nerve damage or nerve muscle injury

5. Nutrient Deficiency

Problems like shoulder twitching can also occur due to deficiency of nutrients like vitamin D, electrolyte, calcium, magnesium or sodium in the body. One should be alert if this happens.

What to do if your left or right shoulder twitches

1. If you feel pain or strain in your shoulders, give them rest. Get a good massage. Do not stop the movement of your hands while giving rest to your shoulders.

2. If you carry a bag on your shoulder everyday, then such problems can occur. In such a situation, do not increase the load on your shoulder. Do not carry a lot of things on one shoulder. Otherwise, problems can increase.

3. Do stretching if you have a problem of shoulder twitching. During this, pulling the muscles in the opposite direction will reduce the pain.

4. Applying ice can be beneficial to relax the muscles. Doing this can stop shoulder twitching. You can also apply hot compress.

5. Drink as much liquid as possible when your shoulder twitches.