International Coffee Day: Coffee brings love, happiness and freshness to its lovers…a cup of coffee makes them fresh and energetic. However, hot coffee not only provides freshness but also protects from many health issues and problems. Coffee enables the body to fight many diseases. Coffee is so beneficial (Coffee Benefits) that liver diseases or cancer cannot even touch it. Today on International Coffee Day, let us know the benefits of your favorite coffee…
A cup of coffee is very useful
Coffee is drunk all over the world. Nowadays many people are preferring black coffee instead of coffee with milk. One cup of coffee contains 100 mg caffeine, which can keep your mood fresh for at least 6 hours. Not only this, it uplifts the energy level. However, it should be consumed within limits, otherwise side effects may occur.
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Tremendous benefits of drinking coffee in limited quantity
1. Mood freshens, energy level increases.
2. Drives away fatigue and sleep.
3. Helps in removing gall bladder stones.
4. Reduce the risk of type-2 diabetes.
5. Helpful in weight loss
6. Improve heart health.
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Coffee protects from liver, heart disease and cancer
1. According to a study conducted in 2018 in Madrid, the capital of Spain, drinking 3-5 cups of coffee daily can reduce the risk of heart diseases by 15%.
2. A study published in the National Library of Medicine states that coffee helps in reducing weight.
3. According to research published in the National Library of Medicine in 2018, coffee can lead to an average reduction in body mass index (BMI) and fat.
4. According to a study conducted in America in 2015, drinking 2-3 cups of coffee daily can reduce the risk of hepatocellular carcinoma and chronic liver disease by 38%.
5. The American Heart Association and the International Agency for Research on Cancer (IARC) say that a cup of coffee reduces the risk of heart failure and cancer.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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