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International Yoga Day 2024

International Yoga Day 2024: Every year ‘International Yoga Day’ is celebrated on 21st June. Yoga should be made a part of life so that no serious disease can touch you. If a person does Surya Namaskar daily, it can help in preventing many serious diseases.

Nowadays, there are many serious diseases in the whole world which are causing trouble for people. Cancer, diabetes, depression, high blood pressure are such diseases whose number of patients is constantly increasing. Yoga is like a ray of hope which awakens hope in a person that you can avoid these serious diseases.

Benefits of Doing Surya Namaskar

Doing yoga benefits all the body parts. If you have any kind of problem in any part of the body, then you should do yoga. Suryanamaskar is a yoga that should be done every day. It provides many health benefits. Let’s know the benefits of doing Surya Namaskar.

How to do Surya Namaskar

The meaning of the word Surya Namaskar is to bow down to the sun. The sun is considered a very good source of energy. It provides energy to the earth. 12 yoga postures are performed to bow down to the sun. Their names are: Surya Namaskar is made up of these 12 yoga postures.




horse handling pose


Ashtanga Namaskar


downward facing breathing pose

horse handling pose




Doing Surya Namaskar gives amazing benefits

Relieve Tension and Stress

Everyday tension has a very bad effect on our health. In such a situation, if you do Surya Namaskar, you can get relief from anxiety and stress. Take special care of your breathing while doing Surya Namaskar. This gives peace of mind and relief from diseases like stress and anxiety. It is done in sunlight so that the body gets vitamin D and depression is reduced.

Breathing Problems Go Away

During Surya Namaskar, one should take deep and long breaths. This also exercises the lungs. Deep breathing improves the capacity of the lungs. Doing Surya Namaskar is good for breathing.

Detox the Body

Doing Surya Namaskar is good for the liver and kidneys. Both these organs work to remove dirt from the body. This is the best way to detox the body. Surya Namaskar is a physical exercise. During doing it, the body sweats.

Blood Circulation Improves

Doing Surya Namaskar improves the blood circulation of the body. This improves the blood flow in all the organs. High blood pressure remains under control which is also beneficial for the heart and the digestive system also remains fine.

Why Do We Celebrate Yoga Day?

International Day of Yoga is celebrated to raise awareness worldwide about the many benefits of practicing yoga. The day aims to educate people about the holistic approach of yoga to health and well-being and to encourage its global adoption as a means to improve physical, mental, and spiritual health. Yoga is recognized as a way to lead a healthier and more balanced lifestyle, and the celebration seeks to promote its practice as a means of fostering peace and harmony.

The idea of an International Day of Yoga was first proposed by Prime Minister Narendra Modi of India during his speech at the United Nations General Assembly (UNGA) on September 27, 2014. The UNGA subsequently declared June 21 as the International Day of Yoga by resolution 69/131 on December 11, 2014. June 21 was chosen because it is the longest day of the year in the Northern Hemisphere and holds special significance in many parts of the world.

The theme for International Day of Yoga 2024

The theme for International Day of Yoga 2024 has not been officially announced yet. Themes are typically declared closer to the date by the United Nations or relevant organizing bodies. The themes usually reflect the current global focus or pressing issues that can be addressed through yoga.

Which International Yoga Day Is Today?

Today, June 21, 2024, marks the 10th International Day of Yoga. The first International Day of Yoga was celebrated on June 21, 2015.

David Dass
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