Hung curd, also known as Greek yogurt, has been gaining popularity in recent years due to its nutritional benefits. This thick and creamy yogurt is made by straining regular yogurt to remove the whey, resulting in a higher protein content and thicker consistency. In this article, we will explore the nutritional benefits of hung curd or Greek yogurt.
High in Protein
Hung curd or Greek yogurt is an excellent source of protein, which is essential for building and repairing muscles. A 100-gram serving of hung curd contains around 10-12 grams of protein, making it an ideal snack or breakfast option for vegetarians and those who follow a high-protein diet.
Low in Carbs
Unlike regular yogurt, hung curd or Greek yogurt is low in carbohydrates. It contains only 4-5 grams of carbohydrates per 100-gram serving, making it an excellent option for those who follow a low-carb or keto diet.
Rich in Probiotics
Hung curd or Greek yogurt is rich in probiotics, which are beneficial bacteria that improve gut health. Probiotics can help boost the immune system, aid digestion, and even promote weight loss.
Source of Calcium
Hung curd or Greek yogurt is a good source of calcium, which is essential for strong bones and teeth. A 100-gram serving of hung curd contains around 100-150 milligrams of calcium, making it an excellent option for those who are lactose intolerant or allergic to milk.
Low in Fat
Hung curd or Greek yogurt is low in fat compared to regular yogurt. It contains only 0.5-2 grams of fat per 100-gram serving, making it an ideal option for those who are trying to lose weight or maintain a healthy weight.
Versatile and Delicious
Apart from its nutritional benefits, hung curd or Greek yogurt is versatile and delicious. It can be used as a healthy substitute for sour cream, mayonnaise, and cream cheese in recipes. It can also be used as a base for dips, smoothies, and dressings.
Conclusion
Hung curd or Greek yogurt is a nutritious and delicious food that offers several health benefits. It is high in protein, low in carbs and fat, rich in probiotics, and a good source of calcium. Its versatility makes it an excellent option for those who want to maintain a healthy diet without compromising on taste. Incorporating hung curd or Greek yogurt into your diet can help you meet your nutritional needs and promote overall health and well-being.